If you do not eat anything, you will lose your weight, but at the same time, you will be very hungry and painful. So, the best way is to eat in health but still lose weight.
Below are 10 most popular YouTube videos about diet health, from which you can learn how to go on a diet in a healthy and effective way.
1. 5 Diet and Nutrition tips
Upload date: July 15, 2008
Uploaded by: JNJhealth
Below are the 5 diet health tips advised by Dr. Lisa Hark:
- Make exercise at least one time a week.
- Stay away from sweetened drinks.
- Eat 3 fruits and 3 vegetables every day.
- Bake, broil or grill lean meats, poultry or fish.
- Limit alcohol intake.
2. Health & Diet
Upload date: August 25, 2009
Uploaded by: fuzkittie
This YouTube shows you a lot of diet health tips:
- Drink a glass of hot water or lemon water in the morning.
- Always eat breakfast, eat your carbs in the morning.
- Spread out meals into 6 small meals a day.
- No sugar or carbs for dinner, low salt for dinner.
- No eating 4 hours before bed time.
- Watch your sauces, creamy sauces are high in calories.
- Dinner should be the smallest meal.
3. Easy Diet Tips For Cutting Calories – Trainer in the Kitchen
Upload date: March 27, 2009
Uploaded by: diethealth
Katrina shows you the diet food in her Kitchen:
- Homemade Trail Mix
- Craving Salt
- Sugar Free Fudgsicles
- All Whites
- Starkist Packaged Tuna
- Smart Water
- Balsamic Vinegar
- Trader Joe’s
By the way, some of the food mentioned in the video may be only available in USA.
4. What to Eat to Lose Weight
Upload date: February 03, 2009
Uploaded by: UndergroundWellness
The diet health tip in this video is to feed your cells what they need and they will reward you with increased energy and reduced weight.
5. Healthy Weight Loss Tips – Nutrition by Natalie
Upload date: November 06, 2007
Uploaded by: psychetruth
This YouTube video shows 11 simple changes you can make to your diet and life style to loss weight and improve your health, such as to eat breakfast, to eat fruit, to drink water, and so on.
6. My “Diet” Tips (Re-do)
Upload date: March 05, 2010
Uploaded by: MszJackieChu
MszJackieChu is showing her diet tips for losing weight:
- Eat when you are hungry, stop when you are full.
- Drink water
- Get lots of rest
7. Managing a Healthy Diet : Foods to Avoid for Weight Loss
Upload date: January 18, 2008
Uploaded by: expertvillage
To lose weight, you had better avoid those foods with a lot of fats, sugar, or calories, such as :
- Poultry Skin
- Whole Milk
8. How I Lose Weight + Food Tips
Upload date: July 28, 2008
Uploaded by: antishay
In this video, Antishay shows you what she did to lose weight:
- Figure out your losing-weight calories and then eat that amount each day.
- If you go to parties or eat out, raise your daily calories by 500, and indulge some.
- Add healthier foods to your diet slowly, until you improve your overall eating.
- Get your heart rate up (exercise) at least 30 minutes, 3 days a week (minimum).
- Drink an appropriate amount of water.
- Sleep as much as you can.
You can also visit Antishay’s blog for more details about diet health.
9. Diet Tips: Why You’re Not Going To Lose Weight
Upload date: January 04, 2008
Uploaded by: diethealth
Sarah counts down the top 5 diet mistakes and disasters, and the important two for diet health is that never to eat too much food with sugar or calories.
10. Successful Diet Tips
Upload date: May 20, 2008
Uploaded by: better
In this YouTube video, Pam Anderson shows you what she eats every day:
- In the morning, a cup of coffee and a piece of fruit.
- For breakfast, eggs and fruit.
- For lunch, soup, salad, tea, or nuts.
- For dinner, pizza or something like that.
Hope the above 10 YouTube videos are useful for you to lose weight and keep healthy.
By the way, the numbers of the above video views are based upon July 4, 2010 and they may be increased now.